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Purchase Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight from Amazon.com

Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
by Shell Harris , Elizabeth Downing
Search Amazon for other books by or about Shell Harris.

Rating:
Reviewed by: John L. Hoh, Jr.

There is a movement to move to foods that are low in calories, high in nutrition, and healthier for your body. All too often, it seems, these foods lack taste and enjoyment.

But that does not need to be the case. Fruits offer nutrition in a delicious package. They are sweet and delicious at the same time and pack tons of health benefits. All natural, I might add.

Smoothies have become popular recently. Even McDonald's® offers smoothies!

This book shows how one can enjoy a smoothie without guilt. This book is in two parts. The first start describes smoothies, sugars, and ingredients. The second part contains all 101 recipes, categorized for easy finding depending on your mood, the time of day, or the type of smoothie desired.

The recipes are very simple. Smoothies are rather simple to make--several ingredients including fruits and/or vegetables with granola and other natural additives in a blender.

Each recipe also gives nutritional information such as calories, carbs, the various vitamins you would get, and so forth. And each recipe is smooooth!


Purchase Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight from Amazon.com



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